NutriGab is a Nutrition and Wellness Consulting Group.  NutriGab dietitians and health/fitness professionals offer expert advice in:   Wellness and Disease Prevention, Weight Loss, Sports Nutrition, Diabetes, and Oncology (Cancer). 
 
Registered Dietitians (RD) are the only healthcare professionals registered as experts in the field of food and nutrition.  NutriGab dietitians offer expert advice and ask you to please navigate your way through this website to help you learn the basics of wellness, as well as how to contact us for further consultation. 

To achieve wellness you must cover three areas.  What are the three major areas of wellness?   

1. Healthy Eating/Good Nutrition 
2. Exercise/Physical Activity 
3. Behavior Modifications/Lifestyle Changes to support a life of wellness. 

NutriGabs’ Motto:  Balance your diet. Balance your life.
  
Wellness can be achieved by following Five Ways to Wellness. The Five Ways to Wellness are outlined and reviewed in detail in a book I have written with support from other health professionals.  It is tentatively titled, "A Dietitian's Confessions, Keeping It Real: Five Ways to Balance Your Diet and Balance Your Life."  Changes towards wellness such as healthy eating, increasing exercise, and making lifestyle changes, are manageable if broken down enough so that it does not seem so overwhelming. 

The Five Ways to Wellness:

1. Love yourself.
2. Prepare yourself and your surroundings to nurture and support making the lifestyle changes necessary for achieving wellness. 
3. Healthy Eating/Good Nutrition.  It’s all about balance.
4. Exercise/Physical Activity.  Get moving!
5. Behavior Modifications/Lifestyle Changes.

Begin your journey towards wellness by looking at the three areas of wellness on this website.  Each area will be briefly reviewed.  To get more detailed info, get the book, "A Dietitian's Confessions, Keeping it Real: Five Ways to Balance Your Diet and Balance Your Life."  Five Ways to Wellness book.  The book is written in an easy-going, conversable flow and it should feel as if you are having a conversation with me (us).  Every attempt was made to make it light-hearted, simplified, and fun while providing you with helpful information that you can actually apply to your everyday life.  Following a healthy lifestyle may feel like work to you but the goal is to help you feel like the lifestyle changes are do-able.  I don’t want this to be just another book that you skim over, leaving you exasperated at more futile attempts in obtaining wellness.  My hopes are that you find yourself eagerly flipping through the pages.  Write in it, highlight it, use it!

In addition to providing educational information on diet and wellness NutriGab will also offer:

NutriGab Blog

The NutriGab Blog: Will be used to provide nutrition tips and for communicating with
NutriGab bloggers.

 

I am hopeful you will find this a refreshing delivery of diet and wellness information and find yourself thirsty for more!  Thank you for visiting NutriGab.  Feel free to click your way down the NutriGab path to wellness by taking a look at the three areas of wellness which are:  Healthy Eating/Good Nutrition, Exercise/Physical Activity and Behavior Modifications/Lifestyle Changes (enhancements).  The NutriShop is now open for business.  Buy  Heathers book, "A Dietitian's Confessions, Keeping it Real: Five Ways to Balance Your Diet and Balance Your Life"